The Problem with Preservatives
The Standard American Diet (appropriately abbreviated SAD) literally makes people [...]
Don’t Give Up Just Because It’s Summer
With summer comes beach vacations, family gatherings, pool parties, backyard [...]
Love Yourself and Your Curves While Healing – Shamain Horton
This pandemic has been a very difficult time for me. [...]
Fork Your Diet: It’s Never Too Late to ReClaim Your Health
From the founders of SHAPE ReClaimed, Dr. Todd and Linda [...]
Food Facts and Cooking Tips: Tomatoes
Even though tomatoes are technically a fruit, because they contain [...]
The Best Foods for Your Immune System
One of the best ways to support your immune system [...]
Weight Loss Plateau: Unraveling the Mystery
So, you’ve been doing the SHAPE Program exactly as written [...]
All About Dietary Carbohydrates
Carbohydrates are one of three macronutrients, along with fat and protein. They [...]
5 Reasons Why Most Diets Fail
Have you ever wondered why most diets fail? Perhaps you’ve [...]