What’s in the Box? Understanding Product Labeling
Which matters more: the nutrition facts label, the ingredients list [...]
Food Facts and Cooking Tips: Turkey
It’s hard to picture a holiday dinner celebration without the [...]
Food Facts and Cooking Tips: Apples
What is an apple? A mystical or forbidden fruit? An [...]
Fifty Pound Lighter
Fifty pounds lighter, I’m going forward with great health and [...]
SHAPE-Approved Healthy Sweeteners
SHAPE-Approved Healthy Sweeteners Sugar (sucrose) is one of the main [...]
Food Facts and Cooking Tips: Zucchini
While often considered a vegetable, zucchini is actually a fruit. [...]
SHAPE Made Easy with these One-Pan Meals
When you begin your SHAPE Program journey, we encourage you to start [...]
The Problem with Preservatives
The Standard American Diet (appropriately abbreviated SAD) literally makes people [...]
Don’t Give Up Just Because It’s Summer
With summer comes beach vacations, family gatherings, pool parties, backyard [...]
Love Yourself and Your Curves While Healing – Shamain Horton
This pandemic has been a very difficult time for me. [...]
Fork Your Diet: It’s Never Too Late to ReClaim Your Health
From the founders of SHAPE ReClaimed, Dr. Todd and Linda [...]
Food Facts and Cooking Tips: Tomatoes
Even though tomatoes are technically a fruit, because they contain [...]