Why Use SKIN Healing Lotion
If you chose the SHAPE Program Phase I: FasTrac Cleanse, [...]
Why Choose Selina Naturally Celtic Sea Salt
This article was written by one of our SHAPE practitioners, Bernie [...]
What’s in the Box? Understanding Product Labeling
Which matters more: the nutrition facts label, the ingredients list [...]
Stress: It’s Not All in Your Head
While most stress is unavoidable, it is possible for you [...]
Food Facts and Cooking Tips: Apples
What is an apple? A mystical or forbidden fruit? An [...]
Fifty Pound Lighter
Fifty pounds lighter, I’m going forward with great health and [...]
SHAPE-Approved Healthy Sweeteners
SHAPE-Approved Healthy Sweeteners Sugar (sucrose) is one of the main [...]
The Power of Positive Psychology
As a relatively new field, positive psychology examines how ordinary [...]
Food Facts and Cooking Tips: Zucchini
While often considered a vegetable, zucchini is actually a fruit. [...]
The Problem with Preservatives
The Standard American Diet (appropriately abbreviated SAD) literally makes people [...]
Revved Up: The Danger of Energy Drinks
Energy drinks are great! If you feel a little sluggish, [...]
Change the Way You Think with Cognitive Behavior Therapy
Cognitive Behavior Therapy (CBT) is a form of psychotherapy that [...]