Food Facts and Cooking Tips: Tomatoes
Even though tomatoes are technically a fruit, because they contain [...]
The Best Foods for Your Immune System
One of the best ways to support your immune system [...]
Bibliotherapy: Healing Through Reading
Bibliotherapy is the use of books to encourage healing, improve [...]
Changes in Menstruation and Breakthrough Bleeding
If you’re experiencing changes in your menstrual cycle, breakthrough bleeding [...]
Weight Loss Plateau: Unraveling the Mystery
So, you’ve been doing the SHAPE Program exactly as written [...]
Dry Brushing – Get Your Glow On!
Dry skin brushing is a simple, time-honored therapy with big [...]
Sugar’s Identity Crisis: 72 Names for Sugar
Sugar. Would a food by any other name taste as [...]
12 Ways to Nourish Your Body and Mind (without food)
It’s easy to become overwhelmed by and obsessed with food [...]
Self-Healing on Your SHAPE Journey
Self-Healing on Your SHAPE Journey One of my favorite parts [...]
Let’s Get Physical: Exercise and the SHAPE Program
Is it okay to exercise during Phase I of the [...]
18 Tips for a Healthy Holiday
This time of year can be wonderful. Sweaters, snow, decorating, [...]
FAQ’s & Pricing
How Do I Get Started? The [...]