General Archives

Bibliotherapy: Healing Through Reading

Bibliotherapy is the use of books to encourage healing, improve [...]

Bibliotherapy: Healing Through ReadingVC2022-01-19T14:58:23-06:00

If you’re experiencing changes in your menstrual cycle, breakthrough bleeding [...]

Changes in Menstruation and Breakthrough BleedingVC2022-01-06T10:44:32-06:00

So, you’ve been doing the SHAPE Program exactly as written [...]

Weight Loss Plateau: Unraveling the MysteryVC2021-11-17T09:55:33-06:00

Dry skin brushing is a simple, time-honored therapy with big [...]

Dry Brushing – Get Your Glow On!VC2021-11-03T13:18:48-05:00

Sugar. Would a food by any other name taste as [...]

Sugar’s Identity Crisis: 72 Names for SugarVC2021-10-06T12:47:22-05:00

It’s easy to become overwhelmed by and obsessed with food [...]

12 Ways to Nourish Your Body and Mind (without food)VC2021-09-22T10:15:28-05:00

Self-Healing on Your SHAPE Journey One of my favorite parts [...]

Self-Healing on Your SHAPE JourneyVC2021-09-08T10:09:51-05:00

Is it okay to exercise during Phase I of the [...]

Let’s Get Physical: Exercise and the SHAPE ProgramVC2021-09-22T10:33:46-05:00

This time of year can be wonderful. Sweaters, snow, decorating, [...]

18 Tips for a Healthy HolidayVC2021-03-22T16:51:02-05:00

How Do I Get Started? The [...]

FAQ’s & PricingVC2023-05-25T15:09:24-05:00

SHAPE Program: How It Works If you’re struggling with [...]

FeaturesVC2023-05-25T15:10:16-05:00

SHAPE Program Benefits Reduced inflammation – Inflammation is an [...]

BenefitsVC2023-05-25T15:10:44-05:00