Cracker Confusion
In your SHAPE Program Guidebook, we list a few brands [...]
Food Facts and Cooking Tips: Green Beans
Eating fruits and vegetables of all kinds helps reduce the [...]
I have gained back the confidence to know that I can do it! – Laura W.
Years of yo-yo dieting, menopause and gradual weight gain took [...]
Popular Artificial Sweeteners Are Not SHAPE-Approved
When you begin your SHAPE Program journey, you may be [...]
A Word About Glycerin in Food
Glycerin is becoming one of the most commonly added ingredients [...]
My back pain is completely gone and I can fit into size 8 pants! – Kimberly Bussell
My husband and I started our SHAPE Program journey in [...]
What’s in the Box? Understanding Product Labeling
Which matters more: the nutrition facts label, the ingredients list [...]
Food Facts and Cooking Tips: Turkey
It’s hard to picture a holiday dinner celebration without the [...]
Taking SHAPE Drops as a Daily Supplement
Can I take the SHAPE Drops every day, even if [...]
Stress: It’s Not All in Your Head
While most stress is unavoidable, it is possible for you [...]
Wholetones: Healing with Ancient Frequencies
You probably know how much music can affect your thoughts [...]
Food Facts and Cooking Tips: Apples
What is an apple? A mystical or forbidden fruit? An [...]