Why Use SKIN Healing Lotion
If you chose the SHAPE Program Phase I: FasTrac Cleanse, [...]
Why Goat and Sheep Cheese are SHAPE-Approved
Goat and sheep cheese weren’t always on the approved list [...]
I have gained back the confidence to know that I can do it! – Laura W.
Years of yo-yo dieting, menopause and gradual weight gain took [...]
My back pain is completely gone and I can fit into size 8 pants! – Kimberly Bussell
My husband and I started our SHAPE Program journey in [...]
What’s in the Box? Understanding Product Labeling
Which matters more: the nutrition facts label, the ingredients list [...]
Food Facts and Cooking Tips: Turkey
It’s hard to picture a holiday dinner celebration without the [...]
Stress: It’s Not All in Your Head
While most stress is unavoidable, it is possible for you [...]
Food Facts and Cooking Tips: Apples
What is an apple? A mystical or forbidden fruit? An [...]
Fifty Pound Lighter
Fifty pounds lighter, I’m going forward with great health and [...]
SHAPE-Approved Healthy Sweeteners
SHAPE-Approved Healthy Sweeteners Sugar (sucrose) is one of the main [...]
The Power of Positive Psychology
As a relatively new field, positive psychology examines how ordinary [...]
Food Facts and Cooking Tips: Zucchini
While often considered a vegetable, zucchini is actually a fruit. [...]