SHAPE Made Easy with these One-Pan Meals
When you begin your SHAPE Program journey, we encourage you to start [...]
The Problem with Preservatives
The Standard American Diet (appropriately abbreviated SAD) literally makes people [...]
Don’t Give Up Just Because It’s Summer
With summer comes beach vacations, family gatherings, pool parties, backyard [...]
Love Yourself and Your Curves While Healing – Shamain Horton
This pandemic has been a very difficult time for me. [...]
Revved Up: The Danger of Energy Drinks
Energy drinks are great! If you feel a little sluggish, [...]
Fork Your Diet: It’s Never Too Late to ReClaim Your Health
From the founders of SHAPE ReClaimed, Dr. Todd and Linda [...]
Change the Way You Think with Cognitive Behavior Therapy
Cognitive Behavior Therapy (CBT) is a form of psychotherapy that [...]
Testimonial – Denisha Morgan
I am living proof that this program works! – Denisha [...]
SHAPE-Approved Extras
On your SHAPE Program journey, you might ask, “Why can’t [...]
Bibliotherapy: Healing Through Reading
Bibliotherapy is the use of books to encourage healing, improve [...]
Changes in Menstruation and Breakthrough Bleeding
If you’re experiencing changes in your menstrual cycle, breakthrough bleeding [...]
Better Balance with pH Concentrated Minerals
As you may recall from your high school chemistry class, [...]